Today, however, I'm kinda liking the affects of my diet and exercise, and I don't really want to undo all my hard work for a few bites of tasty food. It goes on a heck of a lot easier than it comes off!!!
As I've given it some more thought, these are a few of my goals to ensure that I don't become seduced by the holiday sugar mavens:
* Jog everyday of my trip to San Antonio for Thanksgiving (maybe find a 5K to run Thanksgiving morning) and the morning of any party. I'm less likely to overeat if the memory of the hard work it takes to burn calories is fresh on my mind.
* Limit holiday baking at home to gifts (meaning don't keep it around the house).
* Go to parties full so that I can resist. If I have even one bite of sweets, I'm a goner and can't stop.
* Don't celebrate with food (remember this post about having Christmas bliss without food or excessive spending).
Ack! I don't know what else! What helps you? I